Tai Ji is the Chinese martial art training inner strength and harmony through co-ordination and relaxation of the mind and body. 

​

Some of the benefits of Tai Ji include:

​

• Improved stability

• Greater movement

• Relaxation of the body

• Body awareness when moving

• Loosening of joints and ligaments

• Increased circulation

• Improved co-ordination of the mind and body

​

and that's only the start!

​

As an approved class provider, I also teach Tai Ji in the community as part of the Live Stronger for Longer programme endorsed by ACC and the Ministry of Health.

​

I have also teamed up with Clive & Graham to form Hibiscus Coast Taiji where we offer 6 classes per week and have over100 years taiji  experience between us. Click here for class times and locations.

​​