Tai Ji is the Chinese martial art training inner strength and harmony through co-ordination and relaxation of the mind and body.
Some of the benefits of Tai Ji include:
Relaxation of the body
Body awareness when moving
Loosening of joints and ligaments
Improved co-ordination of the mind and body
and that's only the start!
As an approved class provider, I also teach Tai Ji as part of the community Live Stronger for Longer programme endorsed by ACC and the Ministry of Health.
I have teamed up with Clive & Graham to form Hibiscus Coast Taiji where we offer 7 classes per week and have over 100 years taiji experience between us. Click here for class times and locations.