Tai Ji is the Chinese martial art training inner strength and harmony through co-ordination and relaxation of the mind and body. 

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Some of the benefits of Tai Ji include:

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• Improved stability

• Greater movement

• Relaxation of the body

• Body awareness when moving

• Loosening of joints and ligaments

• Increased circulation

• Improved co-ordination of the mind and body

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and that's only the start!

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As an approved class provider, I also teach Tai Ji as part of the community Live Stronger for Longer programme endorsed by ACC and the Ministry of Health.

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I have teamed up with Clive & Graham to form Hibiscus Coast Taiji where we offer 7 classes per week and have over 100 years taiji  experience between us. Click here for class times and locations.

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